Southwestern Turkey Burgers

Yield: 4 servings (serving size: 1 burger)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 245
  • Fat: 5.3g
  • Saturated fat: 1.2g
  • Protein: 28g
  • Carbohydrate: 30.2g
  • Cholesterol: 56mg
  • Iron: 3mg
  • Sodium: 948mg
  • Calories from fat: 17%
  • Fiber: 6.1g
  • Calcium: 75mg

Ingredients

  • 1 pound ground turkey breast
  • 1/3 cup crushed baked tortilla chips
  • 1/3 cup bottled salsa
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons finely chopped green onions
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 4 (1.5-ounce) light wheat hamburger buns
  • 4 curly leaf lettuce leaves
  • 4 slices ripe tomato
  • 1/4 cup bottled salsa

Preparation

  1. Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet over medium heat. Coat patties with cooking spray. Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.
  3. Top bottom halves of buns with lettuce and tomato slices. Place patties over tomato slices, and top each with salsa and top halves of buns.
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