Southwestern Turkey Burgers

Oxmoor House

Recipe from

Recipe Time

Prep: 11 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 245
Fat 5.3 g
Satfat 1.2 g
Protein 28 g
Carbohydrate 30.2 g
Cholesterol 56 mg
Iron 3 mg
Sodium 948 mg
Caloriesfromfat 17 %
Fiber 6.1 g
Calcium 75 mg

Ingredients

1 pound ground turkey breast
1/3 cup crushed baked tortilla chips
1/3 cup bottled salsa
1/4 cup chopped fresh cilantro
2 tablespoons finely chopped green onions
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
4 (1.5-ounce) light wheat hamburger buns
4 curly leaf lettuce leaves
4 slices ripe tomato
1/4 cup bottled salsa

Preparation

Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet over medium heat. Coat patties with cooking spray. Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.

Top bottom halves of buns with lettuce and tomato slices. Place patties over tomato slices, and top each with salsa and top halves of buns.

Note:

Oxmoor House Healthy Eating Collection

January 2005