ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Southwestern Turkey Burgers

Oxmoor House
Prep time 11 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 burger)

Ingredients

  • 1 pound ground turkey breast
  • 1/3 cup crushed baked tortilla chips
  • 1/3 cup bottled salsa
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons finely chopped green onions
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 4 (1.5-ounce) light wheat hamburger buns
  • 4 curly leaf lettuce leaves
  • 4 slices ripe tomato
  • 1/4 cup bottled salsa

Nutrition Information

  • calories 245
  • fat 5.3 g
  • satfat 1.2 g
  • protein 28 g
  • carbohydrate 30.2 g
  • cholesterol 56 mg
  • iron 3 mg
  • sodium 948 mg
  • caloriesfromfat 17 %
  • fiber 6.1 g
  • calcium 75 mg

How to Make It

  1. Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Heat a large nonstick skillet over medium heat. Coat patties with cooking spray. Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.

  3. Top bottom halves of buns with lettuce and tomato slices. Place patties over tomato slices, and top each with salsa and top halves of buns.

Oxmoor House Healthy Eating Collection