Southwestern Tilapia

Tilapia has a sweet, mild flavor and firm texture, and is suitable for almost any cooking method.

Yield: 4 servings (serving size: 1 fillet and 2 tablespoons onion mixture)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 214
  • Fat: 6.5g
  • Saturated fat: 3.4g
  • Protein: 34.4g
  • Carbohydrate: 4.4g
  • Cholesterol: 78mg
  • Iron: 1.9mg
  • Sodium: 444mg
  • Calories from fat: 27%
  • Fiber: 1.1g
  • Calcium: 60mg

Ingredients

  • 4 (6-ounce) tilapia fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Cooking spray
  • 3 tablespoons light butter, divided
  • 1 cup finely chopped onion (about 1 medium)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 tablespoons water
  • 1 tablespoon fresh lime juice

Preparation

  1. Preheat broiler.
  2. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
  3. Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly. Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Southwestern Tilapia Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy