Southwestern Tabbouleh Salad
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 157
- Calories from fat: 24%
- Fat: 4g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.6g
- Protein: 4g
- Carbohydrate: 28g
- Fiber: 6.7g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 226mg
- Calcium: 24mg
Ingredients
- 1 cup uncooked bulghur wheat
- 1 cup boiling water
- 2 tomatoes, chopped
- 4 green onions, chopped
- 1 (15 1/2-ounce) can black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon grated lime rind
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground red pepper
- 1 (8 3/4-ounce) can no-salt-added corn kernels, drained
- 1/4 teaspoon salt
Preparation
- Place bulghur in a large bowl, and add 1 cup boiling water. Cover and let stand 30 minutes.
- Add chopped tomato and remaining ingredients to bulghur. Toss gently. Chill up to 8 hours.
Southwestern Tabbouleh Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- CUISINE: American, Southwest
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: July 4th, Labor Day, Memorial Day, Super Bowl
- PUBLICATION: Southern Living
More Recipes for Salads
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Spicy Southwestern Tabbouleh
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Chicken Tabbouleh with Tahini Drizzle
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Tabbouleh-Style Amaranth Salad
Oxmoor House
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