Southwestern Tabbouleh Salad

Recipe from

Nutritional Information

Calories 157
Caloriesfromfat 24 %
Fat 4 g
Satfat 0.6 g
Monofat 2.8 g
Polyfat 0.6 g
Protein 4 g
Carbohydrate 28 g
Fiber 6.7 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 226 mg
Calcium 24 mg

Ingredients

1 cup uncooked bulghur wheat
1 cup boiling water
2 tomatoes, chopped
4 green onions, chopped
1 (15 1/2-ounce) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1/2 teaspoon grated lime rind
1/4 cup fresh lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1 (8 3/4-ounce) can no-salt-added corn kernels, drained
1/4 teaspoon salt

Preparation

Place bulghur in a large bowl, and add 1 cup boiling water. Cover and let stand 30 minutes.

Add chopped tomato and remaining ingredients to bulghur. Toss gently. Chill up to 8 hours.

Note:

October 2001
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