Southwestern Squash Stew
Chayote, a gourdlike fruit also known as mirliton, has a mild flavor and texture similar to summer squash and does not have to be peeled. Kabocha is a medium-sized, flattened-turban-shaped squash with a rough skin that ranges in color from jade green to tan.
Yield: 6 servings (serving size: about 1 1/2 cups stew and 1 lime wedge)
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Nutritional Information
Amount per serving
- Calories: 131
- Calories from fat: 25%
- Fat: 3.7g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.5g
- Protein: 3g
- Carbohydrate: 23.5g
- Fiber: 4.7g
- Cholesterol: 3mg
- Iron: 1.3mg
- Sodium: 704mg
- Calcium: 67mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 1/2 cups chopped chayote
- 1 poblano chile, seeded and chopped
- 1 garlic clove, minced
- 4 cups (1-inch) cubed peeled kabocha squash
- 2 cups organic vegetable broth (such as Swanson Certified Organic)
- 2 cups water
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 (15-ounce) can hominy, drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 oregano sprigs
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 6 lime wedges
Preparation
- Heat oil in a Dutch oven over medium heat. Add onion; cook 4 minutes, stirring frequently. Add chayote, poblano, and garlic; cook for 4 minutes, stirring frequently. Add kabocha squash and next 7 ingredients (through oregano); bring to a boil. Reduce heat, and simmer for 1 hour or until vegetables are tender. Discard oregano sprigs. Stir in 1 teaspoon salt and black pepper. Ladle stew into individual bowls, and serve with lime wedges.
Southwestern Squash Stew Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American, Southwest
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Creamy Southwestern Pumpkin Soup
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Bison Chili with Chickpeas and Acorn Squash
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