Southwestern Salsa Dip

Serve chilled or at room temperature with assorted tortilla chips.


Makes 1 1/2 cups

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Chill: 2 Hours

Nutritional Information

Calories 38
Caloriesfromfat 24 %
Fat 1 g
Satfat 0.1 g
Monofat 0.6 g
Polyfat 0.2 g
Protein 2 g
Carbohydrate 5.6 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 144 mg
Calcium 16 mg


3/4 cup bottled salsa
2 teaspoons olive oil
1/4 teaspoon salt
2 drops hot sauce
1 (15-ounce) can black beans, drained


Stir together all ingredients in a medium bowl. Cover and chill at least 2 hours.


September 2005
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