Southwestern Rice
Yield: 9 servings.
Recipe from
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 115
- Calories from fat: 15%
- Fat: 1.9g
- Saturated fat: 1.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 4.6g
- Carbohydrate: 18.9g
- Fiber: 0.6g
- Cholesterol: 6mg
- Iron: 0.0mg
- Sodium: 249mg
- Calcium: 0.0mg
Ingredients
- 1 extra-large bag boil-in-bag rice
- 1 (14 1/2-ounce) can no-salt-added diced tomatoes, drained
- 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
- 1 1/2 teaspoons chili powder
- 1/4 teaspoon salt
Preparation
- Cook rice according to package directions, omitting salt and fat. Stir in tomato, cheese, chili powder, and salt; toss well.
Southwestern Rice Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: Southwest
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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Southwestern Rice
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