Southwestern Rice

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 115
Caloriesfromfat 15 %
Fat 1.9 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.6 g
Carbohydrate 18.9 g
Fiber 0.6 g
Cholesterol 6 mg
Iron 0.0 mg
Sodium 249 mg
Calcium 0.0 mg

Ingredients

1 extra-large bag boil-in-bag rice
1 (14 1/2-ounce) can no-salt-added diced tomatoes, drained
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1 1/2 teaspoons chili powder
1/4 teaspoon salt

Preparation

Cook rice according to package directions, omitting salt and fat. Stir in tomato, cheese, chili powder, and salt; toss well.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
My Notes

Only you will be able to view, print, and edit this note.

Add Note