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Southwestern Rice

Prep time 5 mins
Cook time 10 mins
Yield 9 servings.

Ingredients

  • 1 extra-large bag boil-in-bag rice
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes, drained
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon salt

Nutrition Information

  • calories 115
  • caloriesfromfat 15 %
  • fat 1.9 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.6 g
  • carbohydrate 18.9 g
  • fiber 0.6 g
  • cholesterol 6 mg
  • iron 0.0 mg
  • sodium 249 mg
  • calcium 0.0 mg

How to Make It

  1. Cook rice according to package directions, omitting salt and fat. Stir in tomato, cheese, chili powder, and salt; toss well.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook