Southwestern Rice



6 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 122
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.5 g
Carbohydrate 25.7 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 244 mg
Calcium 0.0 mg


2 cups fat-free, less-sodium chicken broth
1 cup uncooked long-grain rice
1 1/4 teaspoons ground cumin
1/4 cup thinly sliced green onions


Bring broth to a boil in a large saucepan; add rice and cumin. Return to a boil; cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.

Add green onions; toss gently.

Tip: Serve this spiced rice dish with Chicken Enchiladas.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

July 2010
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