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Southwestern Meat Loaf and Baked Potatoes

Photo: Oxmoor House
Yield 4 servings (serving size: 2 slices meat loaf, 1 potato, and 2 tablespoons sour cream)

Ingredients

  • 1 pound ground round
  • 1 cup frozen whole-kernel corn
  • 1/2 cup picante sauce
  • 1/3 cup regular oats
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 large egg white
  • Cooking spray
  • 1/4 cup ketchup
  • 4 medium baking potatoes (about 1 1/2 pounds)
  • 1/2 cup fat-free sour cream
  • Freeze-dried chives (optional)

Nutrition Information

  • calories 411
  • caloriesfromfat 18 %
  • fat 8.2 g
  • satfat 2.7 g
  • monofat 3.2 g
  • polyfat 0.7 g
  • protein 34.2 g
  • carbohydrate 50.7 g
  • fiber 5.6 g
  • cholesterol 70 mg
  • iron 6.1 mg
  • sodium 640 mg
  • calcium 59 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.

  3. Bake at 375° for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.

  4. Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.