Southwestern Grilled Flank Steak
A homemade spice mix takes just a minute or two to assemble and gives flank steak a real flavor boost.
Yield: 6 servings (serving size: 3 ounces)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 271
- Calories from fat: 0.0%
- Fat: 16.5g
- Saturated fat: 6.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 27.5g
- Carbohydrate: 2.6g
- Fiber: 1.1g
- Cholesterol: 74mg
- Iron: 4mg
- Sodium: 298mg
- Calcium: 25mg
Ingredients
- 1 (1 1/2-pound) lean flank steak (about 3/4 inch thick)
- 2 tablespoons Hungarian sweet paprika
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- Cooking spray
Preparation
- 1. Trim excess fat from steak. Combine paprika and next 4 ingredients; rub over both sides of steak. Place steak in a dish; cover and marinate in refrigerator at least 4 hours or overnight.
- 2. Prepare grill.
- 3. Place steak on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes before slicing. Cut steak diagonally across grain into thin slices.
- carbo rating: 1
Southwestern Grilled Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Bulgur with Steak and Chickpeas
Cooking Light
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