Southwestern Grilled Flank Steak

recipe
A homemade spice mix takes just a minute or two to assemble and gives flank steak a real flavor boost.

Yield:

6 servings (serving size: 3 ounces)

Recipe from

Oxmoor House

Nutritional Information

Calories 271
Caloriesfromfat 0.0 %
Fat 16.5 g
Satfat 6.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.5 g
Carbohydrate 2.6 g
Fiber 1.1 g
Cholesterol 74 mg
Iron 4 mg
Sodium 298 mg
Calcium 25 mg

Ingredients

1 (1 1/2-pound) lean flank steak (about 3/4 inch thick)
2 tablespoons Hungarian sweet paprika
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon salt
Cooking spray

Preparation

1. Trim excess fat from steak. Combine paprika and next 4 ingredients; rub over both sides of steak. Place steak in a dish; cover and marinate in refrigerator at least 4 hours or overnight.

2. Prepare grill.

3. Place steak on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes before slicing. Cut steak diagonally across grain into thin slices.

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

July 2010
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