Southwestern Frittata

Southwestern spices give the meatless ground burger a flavor that's similar to sausage. Dollop frittata wedges with salsa for an extra kick of flavor.

Yield: 6 servings (serving size: 1 wedge)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 186
  • Calories from fat: 43%
  • Fat: 8.9g
  • Saturated fat: 3.8g
  • Protein: 15.3g
  • Carbohydrate: 9.5g
  • Fiber: 1.4g
  • Cholesterol: 119mg
  • Iron: 1.9mg
  • Sodium: 653mg
  • Calcium: 168mg

Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons bottled minced garlic
  • 1 small onion, chopped (about 3/4 cup)
  • 1 cup frozen meatless ground burger (such as Boca)
  • 1 cup frozen corn kernels
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 3/4 teaspoon salt, divided
  • 3 large eggs
  • 1 cup egg substitute
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • Cooking spray
  • 1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and sauté 1 minute. Add meatless ground burger; sauté 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.
  3. 3. Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.
  4. 4. Bake at 350° for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Southwestern Frittata Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy