Southwestern Frittata

Southwestern spices give the meatless ground burger a flavor that's similar to sausage. Dollop frittata wedges with salsa for an extra kick of flavor.

Yield:

6 servings (serving size: 1 wedge)

Recipe from

Recipe Time

Prep: 12 Minutes
Cook: 33 Minutes

Nutritional Information

Calories 186
Caloriesfromfat 43 %
Fat 8.9 g
Satfat 3.8 g
Protein 15.3 g
Carbohydrate 9.5 g
Fiber 1.4 g
Cholesterol 119 mg
Iron 1.9 mg
Sodium 653 mg
Calcium 168 mg

Ingredients

2 teaspoons olive oil
2 teaspoons bottled minced garlic
1 small onion, chopped (about 3/4 cup)
1 cup frozen meatless ground burger (such as Boca)
1 cup frozen corn kernels
1 (4.5-ounce) can chopped green chiles, undrained
3/4 teaspoon salt, divided
3 large eggs
1 cup egg substitute
1/4 teaspoon ground cumin
1/8 teaspoon chili powder
Cooking spray
1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

Preparation

1. Preheat oven to 350°.

2. Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and sauté 1 minute. Add meatless ground burger; sauté 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.

3. Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.

4. Bake at 350° for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

Note:

Carolyn Williams,

Oxmoor House Healthy Eating Collection

October 2006