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Southwestern Frittata

Prep time 12 mins
Cook time 33 mins
Yield 6 servings (serving size: 1 wedge)
Southwestern spices give the meatless ground burger a flavor that's similar to sausage. Dollop frittata wedges with salsa for an extra kick of flavor.

Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons bottled minced garlic
  • 1 small onion, chopped (about 3/4 cup)
  • 1 cup frozen meatless ground burger (such as Boca)
  • 1 cup frozen corn kernels
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 3/4 teaspoon salt, divided
  • 3 large eggs
  • 1 cup egg substitute
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • Cooking spray
  • 1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 186
  • caloriesfromfat 43 %
  • fat 8.9 g
  • satfat 3.8 g
  • protein 15.3 g
  • carbohydrate 9.5 g
  • fiber 1.4 g
  • cholesterol 119 mg
  • iron 1.9 mg
  • sodium 653 mg
  • calcium 168 mg

How to Make It

  1. Preheat oven to 350°.

  2. Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and sauté 1 minute. Add meatless ground burger; sauté 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.

  3. Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.

  4. Bake at 350° for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

Oxmoor House Healthy Eating Collection