Southwestern Corn And Red Pepper Soup
Photo: Oxmoor House
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 184
- Fat: 3.4g
- Saturated fat: 1.7g
- Protein: 10.7g
- Carbohydrate: 30.6g
- Fiber: 3.7g
- Cholesterol: 11mg
- Iron: 1.2mg
- Sodium: 699mg
- Calcium: 248mg
Ingredients
- 1 (16-ounce) package frozen whole-kernel corn, thawed
- 3/4 cup chopped red bell pepper (about 1 medium)
- 3/4 cup chopped green onions, divided
- 1 (14 1/2-ounce) can fat-free, reduced-sodium chicken broth
- 1 (5-ounce) can fat-free evaporated milk
- 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper
- Freshly ground black pepper
Preparation
- Cook corn, bell pepper, and 1/2 cup chopped green onions in a Dutch oven over medium-high heat 2 minutes. Add chicken broth and evaporated milk. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally.
- Puree 1 cup of corn mixture in an electric blender until smooth; return mixture to Dutch oven. Stir in cheese, salt, and ground red pepper.
- To serve, ladle 1 1/4 cups soup into each of 4 individual serving bowls. Sprinkle each with 1 tablespoon green onions and black pepper.
Southwestern Corn And Red Pepper Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: Southwest
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
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