Chicken was bland. Needs to be seasoned with salt and pepper. 20 minutes not enough cooking time-took 45 minutes.
Southwestern Chicken Roll-Ups
Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. -CL Reader
Yield: 6 servings (serving size: 1 chicken roll)
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Nutritional Information
Amount per serving
- Calories: 257
- Calories from fat: 20%
- Fat: 5.8g
- Saturated fat: 2.7g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.6g
- Protein: 41.7g
- Carbohydrate: 6.9g
- Fiber: 0.3g
- Cholesterol: 109mg
- Iron: 1.6mg
- Sodium: 385mg
- Calcium: 40mg
Ingredients
- 6 (6-ounce) skinless, boneless chicken breast halves
- 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese
- 6 tablespoons picante sauce
- 6 cilantro sprigs
- 6 tablespoons Italian-seasoned breadcrumbs
- Cooking spray
Preparation
- Preheat oven to 350°.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
- Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
Southwestern Chicken Roll-Ups Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Quick/Easy, 5 Ingredients or Less
- CUISINE: Southwest
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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