Options

Format:
Include:
PRINT
See more

Southwestern Burgers

With each bite of zesty Southwestern Burgers, discover the bold tastes of cilantro and chipotle chile powder with bits of corn kernels mixed together with lean ground beef. Add an extra kick to your burger with a slice of pepper Jack cheese.

Health JANUARY 2012

  • Yield: Makes 4 servings (serving size: 1 burger, 1 bun, and 1/4 toppings)

Ingredients

  • 1 pound extra-lean ground beef
  • 1 large egg
  • 1/4 cup finely chopped red onion
  • 2 teaspoons finely minced garlic
  • 1/2 cup frozen corn kernels, thawed
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon chipotle chile powder
  • 4 (3/4-ounce) slices pepper jack cheese
  • 4 plain burger buns
  • 4 red-leaf lettuce leaves
  • 8 red onion rings

Preparation

Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 399
  • Fat: 15.4g
  • Saturated fat: 7.1g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 1.4g
  • Protein: 34g
  • Carbohydrate: 31g
  • Fiber: 2g
  • Cholesterol: 131mg
  • Iron: 0.0mg
  • Sodium: 414mg
  • Calcium: 0.0mg
advertisement

Go to full version of

Southwestern Burgers recipe

advertisement