Southwestern Burgers

 Recipe
With each bite of zesty Southwestern Burgers, discover the bold tastes of cilantro and chipotle chile powder with bits of corn kernels mixed together with lean ground beef. Add an extra kick to your burger with a slice of pepper Jack cheese.

Yield:

Makes 4 servings (serving size: 1 burger, 1 bun, and 1/4 toppings)

Nutritional Information

Calories 399
Fat 15.4 g
Satfat 7.1 g
Monofat 3.2 g
Polyfat 1.4 g
Protein 34 g
Carbohydrate 31 g
Fiber 2 g
Cholesterol 131 mg
Iron 0.0 mg
Sodium 414 mg
Calcium 0.0 mg

Ingredients

1 pound extra-lean ground beef
1 large egg
1/4 cup finely chopped red onion
2 teaspoons finely minced garlic
1/2 cup frozen corn kernels, thawed
2 tablespoons chopped cilantro
1/4 teaspoon chipotle chile powder
4 (3/4-ounce) slices pepper jack cheese
4 plain burger buns
4 red-leaf lettuce leaves
8 red onion rings

Preparation

Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ellen Kunes and Frances Largeman-Roth, RD,

CarbLovers Diet Cookbook

January 2012
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