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The Southwestern

Prep time 10 mins
Cook time 3 mins
Yield 2 sandwiches
Topped with pepper jack cheese, red peppers and salsa, The Southwestern is a kick to the taste buds.


  • 2 Thomas'® Plain Bagel Thins™ bagels
  • 1 teaspoon olive oil
  • 1 tablespoon red onion finely chopped
  • 2 tablespoons roasted red pepper finely chopped (jarred packed in water)
  • 2 large eggs, beaten
  • 2 slices reduced fat pepper jack cheese
  • 1 tablespoon cilantro finely chopped
  • 1/4 avocado sliced
  • 2 tablespoons red or green salsa

How to Make It

  1. Heat oil in large non-stick skillet over medium heat.

    Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds.

    Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.

    Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced.

    Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.

    Toast two Thomas'® Bagel Thins™ bagels.

    Cut omelet in half and place 1 piece per Thomas'® Bagel Thins™ bagel.

    Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

    Serving size: 1 Sandwich
    Calories: 300
    Total Fat: 15g
    Cholesterol: 225mg
    Sodium: 630mg
    Total Carbohydrate: 32g
    Dietary Fiber: 5g
    Protein: 16g