Prep Time
10 Mins
Cook Time
3 Mins
Yield
2 sandwiches

Topped with pepper jack cheese, red peppers and salsa, The Southwestern is a kick to the taste buds.

How to Make It

Heat oil in large non-stick skillet over medium heat.

Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds.

Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.

Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced.

Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.

Toast two Thomas'® Bagel Thins™ bagels.

Cut omelet in half and place 1 piece per Thomas'® Bagel Thins™ bagel.

Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

NUTRITION:
Serving size: 1 Sandwich
Calories: 300
Total Fat: 15g
Cholesterol: 225mg
Sodium: 630mg
Total Carbohydrate: 32g
Dietary Fiber: 5g
Protein: 16g

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