Southwest Turkey Burgers

Southwest Turkey Burgers Recipe
Photo: John Autry; Styling: Cindy Barr
Dark green poblano chiles have mild to moderate heat. The darker the chile, the more fiery it will be.

Yield:

4 servings (serving size: 1 burger)

Recipe from

Nutritional Information

Calories 321
Fat 8.5 g
Satfat 1.1 g
Monofat 4.2 g
Polyfat 2.9 g
Protein 27.8 g
Carbohydrate 32.5 g
Fiber 2.6 g
Cholesterol 56 mg
Iron 3.5 mg
Sodium 658 mg
Calcium 108 mg

Ingredients

2 poblano chiles (about 1/2 pound)
1 ounce French bread baguette
1/4 cup 1% low-fat milk
1/2 teaspoon chili powder, divided
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
1 pound ground turkey breast
Cooking spray
2 tablespoons canola mayonnaise
4 (1 1/2-ounce) hamburger buns, toasted
4 (1/2-inch-thick) slices tomato
4 green leaf lettuce leaves

Preparation

1. Preheat grill to medium-high heat.

2. Cut poblanos in half lengthwise; discard seeds and membranes. Place poblanos, skin sides down, on grill rack; grill 10 minutes or until blackened. Place poblanos in a small zip-top plastic bag; seal. Let stand 15 minutes. Peel and dice.

3. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs and milk in a large bowl; let stand 5 minutes. Add 1/4 teaspoon chili powder, cumin, and next 4 ingredients (through turkey); gently mix just until combined. Divide turkey mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

4. Combine remaining 1/4 teaspoon chili powder and mayonnaise. Top bottom half of each bun with 1 tomato slice, 1 lettuce leaf, 1 patty, about 1 1/2 teaspoons mayonnaise mixture, and 1 bun top.

Note:

Deb Wise,

September 2010
My Notes

Only you will be able to view, print, and edit this note.

Add Note