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Southwest Pinto Bean Burgers with Chipotle Mayonnaise

Southwest Pinto Bean Burgers with Chipotle Mayonnaise
Randy Mayor
Yield

4 servings

Featuring fresh cilantro, jalapeños, and corn kernels, these hearty bean burgers are made even more memorable with a tongue-tingling chipotle mayo.

Ingredients

  • Burgers:
  • 1/2 cup diced onion
  • 1/2 cup dry breadcrumbs
  • 1/4 cup chopped cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 2 tablespoons reduced-fat sour cream
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 (15-ounce) can pinto beans, drained
  • 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
  • Chipotle Mayonnaise:
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon canned minced chipotle chile in adobo sauce
  • Remaining ingredients:
  • 1 tablespoon canola oil
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
  • 4 romaine lettuce leaves

Nutrition Information

  • calories 411
  • caloriesfromfat 23 %
  • fat 10.7 g
  • satfat 1.9 g
  • monofat 3.2 g
  • polyfat 3.2 g
  • protein 15.2 g
  • carbohydrate 63.1 g
  • fiber 9.1 g
  • cholesterol 57 mg
  • iron 3.9 mg
  • sodium 837 mg
  • calcium 153 mg

How to Make It

  1. To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.

  2. To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.

  3. Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.