Southwest Bread
This potent bread from Jim Kelley, of Washington, D.C., won first place at the 1994 Gilroy Garlic Festival in Gilroy, California.
Yield: 4 loaves (serving size: 8 servings per loaf)
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Nutritional Information
Amount per serving
- Calories: 165
- Calories from fat: 12%
- Fat: 2.2g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.7g
- Protein: 5.2g
- Carbohydrate: 31.8g
- Fiber: 1.6g
- Cholesterol: 7mg
- Iron: 1.7mg
- Sodium: 124mg
- Calcium: 24mg
Ingredients
- 1 1/2 cups whole-wheat flour
- 1 1/2 cups yellow cornmeal
- 1 package dry yeast
- 2 cups very warm water (120° to 130°)
- 3/4 cup plain low-fat yogurt
- 1/2 cup honey
- 1 cup drained canned black beans
- 1/2 cup frozen whole-kernel corn, thawed
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped garlic
- 1/4 cup chopped drained oil-packed sun-dried tomato halves
- 1 tablespoon chili powder
- 3 tablespoons diced seeded Anaheim chile
- 3 tablespoons margarine, melted
- 1 tablespoon minced seeded jalapeño pepper
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon tarragon-flavored vinegar
- 4 3/4 cups bread flour, divided
- Vegetable cooking spray
Preparation
- Combine first 3 ingredients in a large bowl; stir. Add water, yogurt, and honey; stir. Let stand 30 minutes. Add beans and next 12 ingredients (beans through vinegar); stir. Stir in 4 1/2 cups bread flour to form a soft dough.
- Turn the dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Punch dough down. Divide dough into 4 equal portions, and shape each portion into a 6-inch round loaf. Place loaves 4 inches apart on large baking sheets coated with cooking spray. Make 4 (1/8-inch-deep) diagonal cuts across tops of loaves. Dust loaves with flour. Cover and let rise 45 minutes or until doubled in bulk. Bake at 375° for 25 minutes or until loaves sound hollow when tapped; let cool on wire racks.
Southwest Bread Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, Southwest
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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