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Southern-Style Corn Sticks

Cook time 14 mins
Yield 4 corn sticks.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 2 teaspoons sugar
  • 1/4 cup skim milk
  • 1 1/2 teaspoons vegetable oil
  • 1 egg white, lightly beaten
  • Vegetable cooking spray

Nutrition Information

  • calories 95
  • caloriesfromfat 21 %
  • fat 2.2 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.9 g
  • carbohydrate 15.7 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 95 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot. Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full. Bake at 425° for 14 minutes or until golden.

Cooking Light Light Cooking for Two