SOUTHERN OVEN UNFRIED CHICKEN

Art Smith's UNFRIED CHICKEN. The executive chef of LYFE Kitchen restaurants puts a healthy spin on a classic dish

Yield: 1 serving
Community Recipe from

Ingredients

  • 1 whole(s) ingredients below

Preparation

  1. 1 cup buttermilk
  2. 1 tbsp. hot sauce
  3. 4 skinless, boneless chicken breasts
  4. 1½ cups whole wheat or regular panko bread crumbs
  5. 3 tbsp. Parmesan cheese
  6. 1½ tsp. onion powder
  7. 1½ tsp. garlic powder
  8. 2 tsp. black pepper
  9. 1 tsp. cayenne pepper
  10. 1 tsp. paprika
  11. Organic olive oil spray

  12. 1. Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour.

  13. 2. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a self-sealing, gallon-size plastic bag.

  14. 3. Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.
May 2013

This recipe is a personal recipe added by TBoroczk and has not been tested or endorsed by MyRecipes.

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