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Southern Fried Okra

This classic Southern fried okra recipe is a great way to enjoy down-home flavor in the comfort of your own kitchen.

All You AUGUST 2007

  • Yield: 6 Servings
  • Cost Per Serving:$1.93

Ingredients

  • 1 pound okra
  • 1 cup buttermilk
  • 1 large egg
  • 1 seeded and minced jalapeño chili
  • 1/4 cup minced scallion
  • 1 tablespoon salt
  • 1 tablespoon smoked paprika
  • 2 cups cornmeal
  • 1 teaspoon salt
  • 1/2 inch of vegetable oil

Preparation

Trim both ends of 1 lb. of okra and cut pods into 1/2-inch pieces. In a large bowl, whisk together 1 cup buttermilk, 1 large egg, 1 seeded and minced jalapeño chili and 1/4 cup minced scallion. Toss okra in buttermilk mixture; marinate at room temperature for 15 minutes. Mix 1 Tbsp. each salt and smoked paprika in a small bowl. In a separate bowl, mix 2 cups cornmeal and 1 tsp. salt.

Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Drain on paper towels. Sprinkle okra with paprika-salt and serve hot.

Nutritional Information

Amount per serving
  • Calories: 307
  • Fat: 12g
  • Saturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 44g
  • Fiber: 6g
  • Cholesterol: 37mg
  • Sodium: 848mg
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Southern Fried Okra Recipe

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