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Southern Cornbread

Yield 9 servings

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 2 tablespoons sugar
  • 1 cup skim milk
  • 2 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • Vegetable cooking spray

Nutrition Information

  • calories 145
  • caloriesfromfat 0.0 %
  • fat 4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.9 g
  • carbohydrate 23 g
  • fiber 0.9 g
  • cholesterol 24 mg
  • iron 1.2 mg
  • sodium 217 mg
  • calcium 78 mg

How to Make It

  1. Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moistened.

  2. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 20 minutes or until done. Cool 5 minutes in pan on a wire rack.

Cooking Light Light & Easy 1997