Southern Cornbread

Yield:

9 servings

Recipe from

Nutritional Information

Calories 145
Caloriesfromfat 0.0 %
Fat 4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.9 g
Carbohydrate 23 g
Fiber 0.9 g
Cholesterol 24 mg
Iron 1.2 mg
Sodium 217 mg
Calcium 78 mg

Ingredients

1 cup all-purpose flour
3/4 cup yellow cornmeal
2 teaspoons baking powder
3/4 teaspoon salt
2 tablespoons sugar
1 cup skim milk
2 tablespoons vegetable oil
1 egg, lightly beaten
Vegetable cooking spray

Preparation

Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moistened.

Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 20 minutes or until done. Cool 5 minutes in pan on a wire rack.

Note:

Cooking Light Light & Easy 1997

January 1997