Southeast Asian Grilled Beef Salad

Southeast Asian Grilled Beef Salad Recipe
Karry Hosford
"I love the strong flavors of Thai food, especially the combination of lime juice and beef. This dish is great for company because you can prep all the ingredients ahead, and then everything comes together quickly." -CL Reader

Yield:

6 servings (serving size: about 3 cups salad and 3 ounces beef)

Recipe from

Cooking Light

Nutritional Information

Calories 236
Caloriesfromfat 36 %
Fat 9.5 g
Satfat 3.7 g
Monofat 3.7 g
Polyfat 0.9 g
Protein 25.6 g
Carbohydrate 13.3 g
Fiber 4 g
Cholesterol 54 mg
Iron 4.3 mg
Sodium 676 mg
Calcium 71 mg

Ingredients

Beef:
1 tablespoon freshly ground black pepper
1 tablespoon thinly sliced green onions
2 tablespoons low-sodium soy sauce
2 tablespoons minced peeled fresh ginger
1 teaspoon kosher salt
6 garlic cloves, minced
1 (1 1/2-pound) flank steak, trimmed
Cooking spray
Dressing:
1/4 cup fresh lime juice
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh cilantro
1 tablespoon low-sodium soy sauce
1 teaspoon sugar
1 teaspoon dark sesame oil
Salad:
8 cups mixed salad greens
2 cups grape or cherry tomatoes, halved
1 1/2 cups fresh bean sprouts
1 cup thinly sliced yellow or red bell pepper
1/2 cup thinly sliced red onion

Preparation

To prepare beef, combine the first 6 ingredients. Rub over beef; cover and refrigerate 30 minutes.

Prepare grill.

Place beef on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Cut beef diagonally across the grain into thin slices.

To prepare dressing, combine juice and next 5 ingredients (juice through oil), stirring well with a whisk.

To prepare salad, combine greens and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Divide salad evenly among 6 plates; top with beef.

March 2004
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