South-of-the-Border Dip

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 34
  • Calories from fat: 8%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.2g
  • Carbohydrate: 5.6g
  • Fiber: 1.9g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 163mg
  • Calcium: 0.0mg

Ingredients

  • 1 (16-ounce) can fat-free refried beans
  • 1/2 cup hot salsa
  • Vegetable cooking spray
  • 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

Preparation

  1. Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 10 minutes. Uncover, sprinkle with cheese, and bake at 350° for 5 minutes or until cheese melts.
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