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South-of-the-Border Dip

Prep time 5 mins
Cook time 15 mins
Yield 1 1/2 cups.

Ingredients

  • 1 (16-ounce) can fat-free refried beans
  • 1/2 cup hot salsa
  • Vegetable cooking spray
  • 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 34
  • caloriesfromfat 8 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.2 g
  • carbohydrate 5.6 g
  • fiber 1.9 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 163 mg
  • calcium 0.0 mg

How to Make It

  1. Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 10 minutes. Uncover, sprinkle with cheese, and bake at 350° for 5 minutes or until cheese melts.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook