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South-of-the-Border Chili with Hearty Meat Sauce

Yield 2 servings.

Ingredients

  • 1 1/2 cups Hearty Meat Sauce
  • 1 cup drained canned low-sodium pinto beans
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon seeded, chopped jalapeno pepper
  • 1/2 teaspoon chili powder
  • Dash of salt
  • 1 tablespoon shredded reduced-fat Monterey Jack cheese
  • 1 tablespoon chopped green onions
  • 1 tablespoon chopped fresh cilantro

Nutrition Information

  • calories 301
  • caloriesfromfat 19 %
  • fat 6.4 g
  • satfat 2.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.7 g
  • carbohydrate 32.9 g
  • fiber 0.0 g
  • cholesterol 52 mg
  • iron 0.0 mg
  • sodium 229 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. To serve, ladle chili into 2 bowls; sprinkle evenly with cheese, green onions, and cilantro.

Cooking Light Light Cooking for Two