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John Kernick Photo by: John Kernick

Sour Cream Pound Cake With Mixed Berries

This pound cake is made with healthier ingredients than most cakes. It calls for Greek yogurt, fat-free sour cream, a mashed banana, oat flour, and it's topped with mixed berries.

Health SEPTEMBER 2009

  • Yield: Makes 12 servings (serving size: 1 slice)
  • Cook time: 1 Hour
  • Prep time: 15 Minutes


  • 1 stick butter, softened
  • 1 1/2 cups granulated sugar
  • 1 banana, mashed
  • 1/2 cup nonfat Greek yogurt, such as Fage
  • 1/2 cup fat-free sour cream
  • 3 eggs
  • 3 egg whites
  • 3 cups oat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 3 cups fresh mixed berries
  • 2 tablespoons powdered sugar


1. Preheat oven to 325°.

2. Cream butter and sugar in a bowl with an electric mixer on medium speed 1 minute or until well-incorporated. Add banana, yogurt, and sour cream; beat on low speed until combined.

3. Whisk together eggs and egg whites in a separate bowl. Sift oat flour and the next 3 ingredients (through salt) in a large bowl. Add butter and egg mixtures alternately into oat flour mixture.

4. Add vanilla, and pour batter into 10-inch tube pan coated with cooking spray. Bake 1 hour or until a wooden pick inserted in cake comes out clean. Serve toasted, and topped with 1/4 cup berries and 1/2 teaspoon powdered sugar.

Nutritional Information

Amount per serving
  • Calories: 403
  • Fat: 11g
  • Saturated fat: 6g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 57g
  • Fiber: 4g
  • Cholesterol: 74mg
  • Iron: 1mg
  • Sodium: 170mg
  • Calcium: 62mg

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Sour Cream Pound Cake With Mixed Berries Recipe