- 3 tablespoons sorghum
- 1 tablespoon hot water
- 1 teaspoon dry mustard
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons grated lemon zest (about 2 lemons)
- 4 (6-ounce) salmon fillets
- Cooking spray
- 3 tablespoons fresh lemon juice (about 2 lemons)
- 1/2 teaspoon salt
- calories 330
- fat 13.9 g
- satfat 3.1 g
- monofat 5.8 g
- polyfat 3.2 g
- protein 36 g
- carbohydrate 13 g
- fiber 1 g
- cholesterol 87 mg
- iron 1 mg
- sodium 377 mg
- calcium 51 mg
How to Make It
Preheat the oven to 450°.
Combine the sorghum, 1 tablespoon of hot water, the mustard, the black pepper, and the lemon zest in a small bowl.
Brush the top sides of the salmon fillets evenly with the sorghum mixture.
Spray a baking pan evenly with cooking spray.
Lay the salmon fillets evenly spaced on the baking pan.
Roast for 9 minutes, basting halfway through with lemon juice, until the internal temperature reaches 110°. Remove the fillets from the oven.
Preheat the broiler. Broil the fillets for 1 minute.
Sprinkle the fillets evenly with salt.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov