Sopa de Ajo
This simple garlic soup relies on a procedure similar to that used to make egg drop soup. Mashing the garlic into a paste with paprika and ground cumin intensifies the flavor in the broth.
Yield: 5 servings
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Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 16%
- Fat: 6.9g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 1.2g
- Protein: 13.4g
- Carbohydrate: 23.3g
- Fiber: 1.6g
- Cholesterol: 109mg
- Iron: 2mg
- Sodium: 633mg
- Calcium: 100mg
Ingredients
- 1 teaspoon olive oil
- 6 garlic cloves
- 1 tablespoon paprika
- 1/4 teaspoon ground cumin
- 6 cups Chicken Stock or 3 (16-ounce) cans fat-free, less-sodium chicken broth
- 1 chipotle chile (or a dried ancho or pasilla chile)
- 2 large eggs, lightly beaten
- 5 (1-ounce) slices diagonally cut French bread (about 1 inch thick), toasted
- 1 1/4 cups diced tomato
- 5 tablespoons sliced green onions
- 5 tablespoons (1 1/4 ounces) shredded Manchego cheese or reduced-fat Monterey Jack cheese
Preparation
- Heat oil in a large Dutch oven over medium heat. Add garlic; sauté 5 minutes or until golden. Remove garlic from pan. Combine garlic, paprika, and cumin in a small bowl; mash with a fork until smooth.
- Return garlic mixture to pan, and add Chicken Stock and chile. Bring to a simmer over medium heat, and cook 10 minutes. Discard chile. Slowly pour beaten eggs into soup, stirring constantly. Immediately remove from heat. Place 1 bread slice in each of 5 soup bowls, and top each bread slice with 1/4 cup tomato and 1 tablespoon green onions. Ladle 1 cup soup into each bowl; sprinkle each serving with 1 tablespoon cheese.
Sopa de Ajo Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American, Southwest, Mexican
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Sopa de Ajo Castellana (Castilian Garlic Soup)
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Meatball Soup (Sopa de Albóndigas)
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