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Soon Du Bu

Yield 4 servings (serving size: about 3/4 cup)
"After I got married, my Korean mother-in-law taught me to make some traditional Korean recipes so my husband wouldn't pine away for her delicious cooking. This recipe is one of my favorites because it's easy and quick. Serve it with steamed white rice." -Elan Perry, Marietta, GA

Ingredients

  • 2 teaspoons dark sesame oil
  • 1/4 pound medium shrimp, peeled and coarsely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper
  • 2 garlic cloves, minced
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1 (14-ounce) package reduced-fat firm tofu, drained
  • 1/2 cup finely chopped zucchini
  • 1/4 cup green onions, cut into (2-inch) pieces
  • 1 large egg, lightly beaten

Nutrition Information

  • calories 117
  • caloriesfromfat 37 %
  • fat 4.8 g
  • satfat 0.9 g
  • monofat 1.6 g
  • polyfat 1.7 g
  • protein 14.1 g
  • carbohydrate 3.8 g
  • fiber 0.8 g
  • cholesterol 96 mg
  • iron 2 mg
  • sodium 511 mg
  • calcium 60 mg

How to Make It

  1. Heat oil in a large saucepan over medium heat. Add shrimp; sauté 2 minutes. Add salt, red pepper, black pepper, and garlic; sauté 1 minute. Add broth and tofu, stirring to crumble tofu. Cover, reduce heat, and simmer 10 minutes. Stir in zucchini, onions, and egg; cook 5 minutes.