Sonoran Spiced Pork Chops

When you need a head start on supper, rub the Mexican-style spice mixture on the chops the day before. These pork chops are also great for the grill. The cooking time will be about the same.

Yield: 4 servings (serving size: 1 chop)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 7.3g
  • Saturated fat: 2.3g
  • Protein: 24.8g
  • Carbohydrate: 4.1g
  • Cholesterol: 65mg
  • Iron: 2.5mg
  • Sodium: 493mg
  • Calories from fat: 35%
  • Fiber: 2.5g
  • Calcium: 68mg


  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon paprika
  • 1 tablespoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • Cooking spray
  • 4 lemon wedges


  1. Prepare broiler.
  2. Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.
  3. Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness. Serve with lemon wedges.
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