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Sonoran Spiced Pork Chops

Prep time 5 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 chop)
When you need a head start on supper, rub the Mexican-style spice mixture on the chops the day before. These pork chops are also great for the grill. The cooking time will be about the same.

Ingredients

  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon paprika
  • 1 tablespoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • Cooking spray
  • 4 lemon wedges

Nutrition Information

  • calories 187
  • fat 7.3 g
  • satfat 2.3 g
  • protein 24.8 g
  • carbohydrate 4.1 g
  • cholesterol 65 mg
  • iron 2.5 mg
  • sodium 493 mg
  • caloriesfromfat 35 %
  • fiber 2.5 g
  • calcium 68 mg

How to Make It

  1. Prepare broiler.

  2. Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.

  3. Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection