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Sonora Grilled Cheese

Yield 4 servings (serving size: 1 sandwich)

Ingredients

  • 1/4 cup low-fat mayonnaise
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 8 (1-ounce) slices hearty white bread
  • 8 (1/4-inch-thick) slices tomato
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1/8 teaspoon salt
  • 1/2 cup fat-free black bean dip
  • Cooking spray

Nutrition Information

  • calories 270
  • caloriesfromfat 26 %
  • fat 7.8 g
  • satfat 2.6 g
  • monofat 2.6 g
  • polyfat 1.5 g
  • protein 10.5 g
  • carbohydrate 35.6 g
  • fiber 2.7 g
  • cholesterol 17 mg
  • iron 2.4 mg
  • sodium 697 mg
  • calcium 190 mg

How to Make It

  1. Combine the first 3 ingredients. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.