Sole with Almond and Wine Sauce
More From Real Simple
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calcium: 58mg
- Calories: 529
- Calories from fat: 0%
- Carbohydrate: 20g
- Cholesterol: 129mg
- Fat: 28g
- Fiber: 2g
- Iron: 2mg
- Protein: 42mg
- Saturated fat: 8g
- Sodium: 751mg
Ingredients
- 1/4 cup sliced almonds, toasted
- 3/4 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 2 pounds sole or flounder fillets
- 1/4 cup olive oil
- 3/4 cup dry white wine
- 2 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons unsalted butter, chilled and cut into small pieces
- Pan-Roasted New Potatoes with Asparagus
Preparation
- Heat oven to 350°.
- Place the sliced almonds on a baking sheet and toast in the oven for 6 to 7 minutes, or until lightly browned.
- In a shallow pan, combine the flour, salt, and pepper. Lightly dredge the fish fillets in the flour mixture and set aside. In a large nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Leaving enough room to turn the fillets, brown them until golden, about 1 to 2 minutes per side. Transfer the fish to a plate and cover with foil to keep warm. Repeat until all the fish is cooked, using the remaining oil if necessary.
- Increase the heat to high and add the wine, parsley, and almonds. Bring to a boil and cook for 1 minute. Turn off the heat and add the butter. Stir with a wooden spoon until all the butter melts and the sauce slightly thickens. Adjust the seasoning, if necessary, with salt and pepper. Serve the sauce over the fish.
Sole with Almond and Wine Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: French
- MAIN INGREDIENT: Fish, Nuts
- OCCASION: Winter
- PUBLICATION: Real Simple
More Recipes for Main Dishes
-
Skillet-Cooked Shrimp with Romesco Sauce
Cooking Light -
Sautéed Halibut with Romesco Sauce
Cooking Light -
Sole with Tarragon-Butter Sauce
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


