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Photo: Antonis Achilleos; Styling: Gerri Williams Photo by: Photo: Antonis Achilleos; Styling: Gerri Williams

Soft Pretzels

Enjoy two soft, bready pretzels for under 100 calories. We love these topped with coarse salt but get creative and experiment with different toppings like cinnamon-sugar or Parmesan cheese.

All You JANUARY 2012

  • Yield: 20 pretzels (serving size: 2 pretzels)
  • Cook time: 10 Minutes
  • Prep time: 20 Minutes
  • Stand: 1 Hour
  • Total: 1 Hour, 30 Minutes
  • Cost Per Serving:$.14

Ingredients

  • 1 package (2 1/4 tsp.) active dry yeast
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 1/2 cups whole-wheat flour
  • 3/4 cup all-purpose flour
  • 1/4 cup baking soda
  • 1/4 cup coarse salt

Preparation

1. Stir 1 cup warm water (105°F to 110°F), yeast, sugar and salt in an electric mixer fitted with a dough hook. Set aside until yeast has dissolved and mixture bubbles, about 5 minutes. Stir in both flours, set mixer speed to medium and knead with dough hook until dough is smooth and elastic, about 10 minutes. (Or, mix with a wooden spoon and knead by hand.) Transfer dough to an oiled bowl, cover with a clean kitchen towel and set aside in a warm, draft-free spot until doubled in size, about 1 hour.

2. Preheat oven to 425°F. Oil 2 large baking sheets. Stir baking soda and 2 cups warm water in a bowl until dissolved.

3. Turn dough out onto a floured work surface; cut into 20 equal-size balls. Working with 1 at a time, roll and stretch each ball to form thin, 12- to 15-inch-long ropes. Twist each into a pretzel shape.

4. Use a slotted spoon to dip each pretzel into baking soda solution; place on a baking sheet. Reshape as needed. Sprinkle with coarse salt. Bake until browned, about 10 minutes. Remove sheets to a wire rack to cool for 10 minutes; transfer pretzels to rack to cool further.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Protein: 4g
  • Carbohydrate: 21g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 1167mg
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Soft Pretzels Recipe

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