Soft Polenta

recipe

Yield:

8 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 158
Caloriesfromfat 4 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.3 g
Protein 3.7 g
Carbohydrate 33.5 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 1.8 mg
Sodium 221 mg
Calcium 2 mg

Ingredients

2 1/2 cups yellow cornmeal
3/4 teaspoon salt
8 cups water

Preparation

Place cornmeal and salt in a large saucepan. Gradually add water, stirring constantly with a whisk. Bring to a boil, and reduce heat to medium. Cook the polenta 15 minutes, stirring frequently. Serve immediately.

March 1997
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