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Soft Chicken Tacos

Becky Luigart-Stayner; Jan Gautro
Yield 4 servings (serving size: 2 tacos)
Everyone loves tacos. These Soft Chicken Tacos can be spicy or mild, depending on the type of salsa you choose. Serve with a tomato-and-onion salad.

Ingredients

  • 2 cups shredded roasted skinless, boneless chicken breasts
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup bottled chipotle salsa (such as Frontera)
  • 8 (6-inch) flour tortillas
  • 1 cup chopped tomato
  • 1/2 cup (2 ounces) preshredded reduced-fat cheddar cheese
  • 1/2 cup diced peeled avocado
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 404
  • caloriesfromfat 28 %
  • fat 12.4 g
  • satfat 4 g
  • monofat 4 g
  • polyfat 1.6 g
  • protein 33 g
  • carbohydrate 40.2 g
  • fiber 3.5 g
  • cholesterol 69 mg
  • iron 3.4 mg
  • sodium 623 mg
  • calcium 193 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl, tossing well to combine. Spoon about 1/3 cup chicken mixture onto each tortilla; microwave each taco at high 30 seconds or until warm.

  2. Top each taco with 2 tablespoons tomato, 1 tablespoon cheese, 1 tablespoon avocado, and 1 1/2 teaspoons sour cream; fold in half.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.