This mixture of onion, garlic, and bell peppers is a basic building block for many recipes, akin to the French mirepoix.
Yield:
3 cups (serving size: 1/4 cup)
Nutritional Information
Calories
49
Caloriesfromfat
50 %
Fat
2.5 g
Satfat
0.4 g
Monofat
1.7 g
Polyfat
0.3 g
Protein
1 g
Carbohydrate
6.4 g
Fiber
1.6 g
Cholesterol
0.0 mg
Iron
0.8 mg
Sodium
54 mg
Calcium
17 mg
Ingredients
3 cups
finely chopped onion
3 cups
finely chopped red and green bell peppers (1 1/2 cups each)
4
garlic cloves, minced
1/2 cup
chopped fresh cilantro
1 tablespoon
tomato paste
1/4 teaspoon
salt
1/4 teaspoon
black pepper
Preparation
Heat Annatto Oil in a large nonstick skillet over medium-high heat. Add onion; sauté 1 minute. Add bell peppers and garlic. Cook 10 minutes; stir frequently. Stir in cilantro and remaining ingredients.
Note:
April 2001
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