This mixture of onion, garlic, and bell peppers is a basic building block for many recipes, akin to the French mirepoix.
Ingredients
- 2 tablespoons Annatto Oil or olive oil
- 3 cups finely chopped onion
- 3 cups finely chopped red and green bell peppers (1 1/2 cups each)
- 4 garlic cloves, minced
- 1/2 cup chopped fresh cilantro
- 1 tablespoon tomato paste
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Nutrition Information
- calories 49
- caloriesfromfat 50 %
- fat 2.5 g
- satfat 0.4 g
- monofat 1.7 g
- polyfat 0.3 g
- protein 1 g
- carbohydrate 6.4 g
- fiber 1.6 g
- cholesterol 0.0 mg
- iron 0.8 mg
- sodium 54 mg
- calcium 17 mg
How to Make It
-
Heat Annatto Oil in a large nonstick skillet over medium-high heat. Add onion; sauté 1 minute. Add bell peppers and garlic. Cook 10 minutes; stir frequently. Stir in cilantro and remaining ingredients.
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