I loved this recipe. I added about a teaspoon of toasted sesame oil to the sauce and a ton of bok choy(because it came in my Door to Door Organics order today). I only used 8 oz of soba noodles and it was perfect. Not sure why other reviews said this was bland. I didn't think there was anything bland about it. This will be my go-to when I have extra veggies to use up!
Soba Noodles with Chicken and Vegetables
"I love to experiment with the variety of Asian condiments I keep on hand. It's more economical and healthier to use small amounts of a few sauces than using a bottled stir-fry sauce. I serve this with a fruit salad of pineapple, mango, and kiwifruit. If you prefer a vegetable side dish, steamed sugar snap peas or snow peas are a great choice." —Amy Sokol, San Antonio
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- Calories: 353
- Fat: 5.2g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.6g
- Protein: 25.7g
- Carbohydrate: 47.4g
- Fiber: 2.4g
- Cholesterol: 44mg
- Iron: 4mg
- Sodium: 754mg
- Calcium: 29mg
- 1/2 cup fat-free, less-sodium chicken broth
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons mirin (sweet rice wine)
- 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- 1 (12-ounce) package soba (buckwheat noodles)
- 1 tablespoon canola oil
- 1 teaspoon minced garlic
- 1 teaspoon grated peeled fresh ginger
- 1 pound chicken breast tenders, cut into bite-size pieces
- 2 large zucchini, cut into julienne strips (about 2 cups)
- 1 large carrot, cut into julienne strips
- 1 tablespoon sesame seeds, toasted
- 1. Combine first 5 ingredients in a small bowl.
- 2. Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
- 3. Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture, zucchini, and carrot to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.
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