Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Yield
6 servings (serving size: 1 1/3 cups noodle mixture and 1/2 teaspoon seeds)

"I love to experiment with the variety of Asian condiments I keep on hand. It's more economical and healthier to use small amounts of a few sauces than using a bottled stir-fry sauce. I serve this with a fruit salad of pineapple, mango, and kiwifruit. If you prefer a vegetable side dish, steamed sugar snap peas or snow peas are a great choice." —Amy Sokol, San Antonio

How to Make It

Step 1

Combine first 5 ingredients in a small bowl.

Step 2

Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.

Step 3

Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture, zucchini, and carrot to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.

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