Soba Noodles with Spicy Cumin Lamb

Photo: Jason Wallis; Styling: Cindy Barr  

This aromatic, fiery main course may be just the thing to warm up a chilly fall evening.

Yield: Serves 4 (serving size: 1 cup noodles and 1 cup lamb mixture)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 409
  • Fat: 16.5g
  • Saturated fat: 5.4g
  • Monounsaturated fat: 6.4g
  • Polyunsaturated fat: 2.5g
  • Protein: 23.3g
  • Carbohydrate: 45.4g
  • Fiber: 2.2g
  • Cholesterol: 55mg
  • Iron: 3.6mg
  • Sodium: 621mg
  • Calcium: 65mg

Ingredients

  • 7 ounces uncooked soba noodles
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons rice vinegar
  • 4 1/2 teaspoons hoisin sauce
  • 1 teaspoon minced garlic
  • 1/4 teaspoon five-spice powder
  • 8 ounces ground lamb
  • 1 tablespoon dark sesame oil
  • 1 teaspoon cumin seeds
  • 3/8 teaspoon crushed red pepper
  • 1 1/2 cups broccoli florets
  • 1 cup snow peas, trimmed
  • 1/2 cup thinly sliced red bell pepper
  • 9 baby carrots, halved lengthwise

Preparation

  1. 1. Cook noodles according to package directions. Drain and rinse; drain well.
  2. 2. Combine chicken broth and next 4 ingredients (through 1/4 teaspoon five-spice powder) in a small bowl, stirring with a whisk.
  3. 3. Heat a large wok or skillet over medium-high heat. Add lamb; cook 2 1/2 minutes or until browned, stirring to crumble. Remove lamb from pan with a slotted spoon; set aside.
  4. 4. Return pan to medium-high heat. Add oil to drippings in pan; swirl to coat. Add cumin and red pepper; cook 30 seconds or until seeds begin to pop, stirring frequently. Add vegetables to pan; cook 5 minutes, stirring frequently. Add lamb and broth mixture; cook 1 1/2 minutes or until liquid is slightly reduced. Serve over noodles.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Soba Noodles with Spicy Cumin Lamb Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy