my husband and I loved this salad - I didn't have time to press the extra-firm tofu I had, but I did marinate as another suggested. added green pepper and green onions because I had them on hand, and left out the bean sprouts because I didn't have them. will definitely make again!
Soba Noodle Salad with Vegetables and Tofu
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 336
- Calories from fat: 19%
- Fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 3g
- Protein: 15.1g
- Carbohydrate: 53.8g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 6.6mg
- Sodium: 850mg
- Calcium: 169mg
Ingredients
- Dressing:
- 1/2 cup low-sodium soy sauce
- 1/4 cup packed brown sugar
- 1 tablespoon sesame seeds, toasted
- 2 tablespoons orange juice
- 1 tablespoon bottled minced or minced peeled fresh ginger
- 1 tablespoon rice vinegar
- 2 teaspoons dark sesame oil
- 1 teaspoon bottled minced garlic
- 1 teaspoon chile paste with garlic
- Salad:
- 4 cups hot cooked soba (about 8 ounces uncooked buckwheat noodles) or whole wheat spaghetti
- 3 cups very thinly sliced napa (Chinese) cabbage
- 2 cups fresh bean sprouts
- 1 cup shredded carrot
- 1/2 cup chopped fresh cilantro
- 1 (12.3-ounce) package firm tofu, drained and cut into 1-inch cubes
Preparation
- To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
- To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.
Soba Noodle Salad with Vegetables and Tofu Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: Asian, Japanese
- MAIN INGREDIENT: Pasta, Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Soba Noodle Salad
Sunset -
Baked Vegetable Lasagna
Oxmoor House
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