Soba Noodle Salad

Leigh Beisch
Notes: Wasabi powder adds a little heat to this dressing. Look for it in the spice or ethnic-food section of the supermarket or in Asian markets.

Yield:

Makes 2 or 3 servings

Recipe from

Nutritional Information

Calories 480
Caloriesfromfat 24 %
Protein 33 g
Fat 13 g
Satfat 2.5 g
Carbohydrate 64 g
Fiber 2.5 g
Sodium 914 mg
Cholesterol 63 mg

Ingredients

8 ounces buckwheat soba noodles
3 tablespoons rice vinegar
1 1/2 tablespoons Asian sesame oil
1 tablespoon low-sodium soy sauce
1 tablespoon minced peeled ginger
1/2 teaspoon wasabi powder (optional; see notes)
1 1/2 cups protein (choose 1 item from
3 cups vegetables (choose 2 to 5 items from

Preparation

1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add noodles and cook until tender to bite, 3 to 6 minutes. Drain noodles and rinse gently under cold running water until cool.

2. Meanwhile, in a large bowl, mix rice vinegar, sesame oil. soy sauce, ginger, and wasabi, if using. Pour about half the dressing into a small container; cover and reserve. Add noodles to large bowl and mix to coat; cover and chill until cold, about 1 hour, or up to 1 day.

3. Just before serving, add protein, vegetables, and reserved dressing to noodles; mix to coat.

Protien Options: Sliced tofu, shredded chicken, cooked shrimp

Vegetable Options: Baby spinach leaves, sliced green onions, orange segments, slivered Napa cabbage, shredded carrots, snow peas, thinly sliced red or yellow bell peppers, sliced cucumbers, broccoli florets

Note:

January 2004