The only change that I made for this recipe was to use udon noodles instead of soba noodles. I have used soba before and don't care for them. The resulting dish was great and refreshing and easy to throw together. My husband and brother-in-law scarfed it down. I served it with a side of broccoli and it was a hit. Thanks CL!
Soba-Edamame Salad with Flank Steak
You can substitute whole wheat spaghetti for soba, if desired.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 389
- Calories from fat: 25%
- Fat: 10.8g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 2.4g
- Protein: 22.8g
- Carbohydrate: 48.3g
- Fiber: 5.4g
- Cholesterol: 20mg
- Iron: 4.5mg
- Sodium: 417mg
- Calcium: 60mg
Ingredients
- 2 quarts water
- 12 ounces uncooked soba (buckwheat noodles)
- 2 cups frozen shelled edamame (green soybeans), thawed
- 2 cups thinly sliced Basic Grilled Flank Steak (about 8 ounces)
- 1 cup (2-inch) julienne-cut red bell pepper
- 1 cup shredded carrot
- 1 cup (1-inch) slices green onions
- 1/4 cup rice vinegar
- 2 tablespoons canola oil
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons grated peeled fresh ginger
- 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
- 1/4 teaspoon salt
Preparation
- Bring 2 quarts water to a boil in a large saucepan. Add soba; cook 4 minutes. Add edamame; cook 2 minutes or until soba is done. Drain and rinse with cold water; drain. Place soba mixture in a large bowl. Add Basic Grilled Flank Steak, bell pepper, carrot, and onions; toss well to combine.
- Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over soba mixture; toss gently to coat. Cover and chill.
Soba-Edamame Salad with Flank Steak Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Edamame Salad with Crisp Steak Bits
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Bulgur with Steak and Chickpeas
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