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Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

 

 

Health JULY 2011

  • Yield: Makes 4 servings (serving size: about 5 shrimp and 1 1/4 cups snow pea salad)
  • Cook time:2 Minutes
  • Prep time:20 Minutes

Ingredients

  • 8 radishes, thinly sliced
  • 1/2 cup chopped scallions
  • 1 tablespoon salt
  • 1 pound snow peas, trimmed
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro
  • Whole-Wheat-Battered Shrimp

Preparation

Toss radishes and scallions with 1 tablespoon salt in a strainer, and let sit for 15 minutes; rinse and drain. Bring a large pot of salted water to a boil; add snow peas. Cook peas until bright green and just tender (2-3 minutes); drain. Fill a large bowl with ice water; plunge peas into ice water, and drain. Combine lime juice, vegetable oil, and ginger in a salad bowl; mix well using a whisk, and add 1/4 teaspoon salt and pepper. Add radishes, scallions, snow peas, and cilantro to bowl with the vinaigrette; toss to coat the vegetables. Serve with Whole-Wheat-Battered Shrimp.

Nutritional Information

Amount per serving
  • Calories: 354
  • Fat: 15.3g
  • Saturated fat: 2g
  • Monounsaturated fat: 8.4g
  • Polyunsaturated fat: 4g
  • Protein: 14g
  • Carbohydrate: 44g
  • Fiber: 8g
  • Cholesterol: 44mg
  • Iron: 4mg
  • Sodium: 646mg
  • Calcium: 96mg
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Snow Pea and Radish Salad With Ginger-Lime Vinaigrette recipe

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